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Also, people with reduced platelet counts may also experience malaise, weakness, and fatigue.

There are some possible causes of reduced platelet count: Do you know that vitamin C can help in raising the blood platelet count?

Basically, an adult should consume at least 400mg of folate per day.

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Also, you should avoid consuming foods that have aspartame, bitter melon, bitter lemon and tonic water.

Antioxidant-rich foods are likely to neutralize harmful free radicals and then help to deal with the low blood platelet count.

You should increase the intake of vegetables, whole grains and organic beans.

However, it should also be combined with a decreased consumption of animal protein, but fish, cheese, and yogurt.

Therefore, you should try to consume more of these omega-3 fatty acid-rich foods to deal with your low blood platelet levels.